Here is a mineral that should be wrapped and placed under the tree for every one you love!
As the ‘spark of life’ magnesium has a relaxing, anti-oxidant and anti-inflammatory effect on our organism. It is critical for metabolic processes, cell growth and reproduction and is involved in hundreds of enzyme processes affecting every aspect of life. It is not only essential for maintaining good health, but also for detoxification and the treatment of numerous diseases.
As a beginning place, lets’ consider the role of magnesium in the giving and creating of cellular life:
Assists enzymes as a co-factor in catalyzing most chemical reactions in the body
Enzymes stimulate every chemical reaction in your body. Without enough magnesium, hundreds of these enzymes would cease to work. It also helps with the functioning of thousands of other enzymes.
Produces and transports energy
Magnesium and B-complex to produce energy for the body by activating the enzymes that control digestion and absorption of food as well as the utilization of carbohydrates, proteins and fats. According to Dr. Dean, “Magnesium is required for the body to produce and store energy. Without magnesium, there is no energy, no movement, no life. It’s that simple.”
Needed for the synthesis of protein
Magnesium is needed to help create the structural components of your body. It’s essential for the creating of DNA and RNA.
Helps transmit nerve signals
Magnesium works with calcium to allow electrical transmission to and from the brain.
Helps to relax muscles
Again, magnesium works with calcium in this regard. Calcium causes contraction of the muscles and magnesium causes the relaxation. This is why some symptoms deficiency can include muscle spasms or convulsions.
Unfortunately, magnesium is one of the most depleted minerals in our soil. In fact, a U.S. Senate document from 1936 stated that fruits and vegetables being raised on millions of acres of land no longer contained enough of certain minerals, therefore starving the population of their nutritive effects no matter how much they ate. While some foods are enriched with calcium and vitamins, magnesium is usually ignored. Researchers actually found that the recommended daily allowance for magnesium is inadequate to prevent magnesium deficiency. In addition, drugs such as painkillers, antibiotics, diuretics, anti-depressants and others further deplete magnesium and other vital nutrients in our bodies, worsening the symptoms for which they were prescribed in the first place. Stressful situations such as surgery, injuries, malnutrition, diseases and psychological stress also increase our daily requirements of this important mineral. This translates into a widespread magnesium deficiency problem among the population which then causes or contributes to numerous conditions including degenerative chronic diseases:
Anxiety and panic attacks. Magnesium helps keep adrenal stress hormones under control.
Asthma. Both histamine production and bronchial spasms increase with magnesium deficiency.
Blood clots. Magnesium plays an important role in preventing blood clots and keeping the blood thin without any side effects.
Bowel disease. Magnesium deficiency slows down the bowel, causing constipation, which could lead to colitis, toxicity and malabsorption of nutrients.
Cystitis. Bladder spasms are worsened by magnesium deficiency.
Depression. Serotonin, which elevates mood, is dependent on magnesium. A magnesium-deficient brain is also more susceptible to allergens, foreign substances that in rare instances can cause symptoms similar to mental illness.
Detoxification. Magnesium is crucial for the removal from the body of toxic substances and heavy metals such as aluminum and lead.
Diabetes. Magnesium enhances insulin secretion, facilitating sugar metabolism. Without magnesium, insulin is not able to transfer glucose into cells. Glucose and insulin build up in the blood, causing various types of tissue damage.
Fatigue. Magnesium-deficient patients commonly experience fatigue because dozens of enzyme systems are under functioning. An early symptom of magnesium deficiency is fatigue.
Heart disease. Magnesium deficiency is common in people with heart disease. Magnesium is administered in hospitals for acute myocardial infarction and cardiac arrhythmia. Like any other muscle, the heart requires magnesium. Magnesium is also used to treat angina, or chest pain.
Hypertension. With insufficient magnesium, blood vessels may go into spasm and cholesterol may rise, both of which lead to blood pressure problems.
Hypoglycemia. Magnesium keeps insulin under control; without magnesium, episodes of low blood sugar can result.
Insomnia. Sleep-regulating melatonin production is disturbed with insufficient magnesium.
Kidney disease. Magnesium deficiency contributes to atherosclerotic kidney failure. Magnesium deficiency creates abnormal lipid levels and worsening blood sugar control in kidney transplant patients.
Migraine. Serotonin balance is magnesium-dependent. Deficiency of serotonin can result in migraine headaches and depression.
Musculoskeletal conditions. Fibrositis, fibromyalgia, muscle spasms, eye twitches, cramps and chronic neck and back pain may be caused by magnesium deficiency and can be relieved with magnesium supplements.
Nerve problems. Magnesium alleviates peripheral nerve disturbances throughout the body such as headaches, muscle contractions, gastrointestinal spasms and calf, foot, and toe cramps. It is also used in treating the central nervous system of vertigo and confusion.
Obstetrical and gynecological problems. Magnesium helps prevent premenstrual syndrome and dysmenorrhea (cramping pain during menses). It is important in the treatment of infertility, and alleviates premature contractions, pre-eclampsia and eclampsia in pregnancy. Intravenous magnesium is given in obstetrical wards for pregnancy-induced hypertension and to lessen the risk of cerebral palsy and sudden infant death syndrome (SIDS). Magnesium should be a required supplement for pregnant women.
Osteoporosis. Use of calcium with vitamin D to enhance calcium absorption, without a balancing amount of magnesium, causes further magnesium deficiency which triggers a cascade of events leading to bone loss.
Raynaud’s syndrome. Magnesium helps relax the spastic blood vessels that cause pain and numbness of the fingers.
Tooth decay. Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth.
This holiday season, give the gift of life – a bottle of Magnesium and share the ‘spark of live’ with those around you!
“Dr. Carolyn Dean Live”
author of The Magnesium Miracle